30 Jun Top 5 Tips for Improving Peripheral Neuropathy Naturally
Peripheral neuropathy is a condition that affects the nerves in the hands and feet. It can cause a variety of symptoms, including numbness, tingling, pain, and weakness. There is no cure for peripheral neuropathy, but there are some things you can do to help improve your symptoms naturally.
1. Exercise regularly.
Exercise is one of the best things you can do for your overall health, and it can also be helpful for people with peripheral neuropathy. Exercise helps to improve blood circulation, which can help to reduce pain and numbness. It also helps to strengthen the muscles in your hands and feet, which can help to improve your balance and coordination.
2. Eat a healthy diet.
Eating a healthy diet is important for everyone, but it’s especially important for people with peripheral neuropathy. A healthy diet can help to reduce inflammation, which can contribute to nerve damage. It can also help to improve your overall health, which can make it easier to cope with the symptoms of peripheral neuropathy.
3. Quit smoking.
Smoking is a major risk factor for peripheral neuropathy. If you smoke, quitting is one of the best things you can do for your health. Quitting smoking can help to improve your blood circulation and reduce inflammation, which can both help to improve your symptoms of peripheral neuropathy.
4. Take vitamins and minerals.
Some vitamins and minerals can be helpful for people with peripheral neuropathy. These include vitamins B1, B6, B12, and D. You can get these vitamins from your diet or from supplements.
5. Manage stress.
Stress can worsen the symptoms of peripheral neuropathy. If you’re feeling stressed, try to find healthy ways to manage your stress, such as exercise, relaxation techniques, or spending time with loved ones.
In addition to these tips, there are other things you can do to help improve your symptoms of peripheral neuropathy. These include:
- Keeping your feet clean and dry
- Wearing comfortable shoes
- Avoiding injury to your feet
- Getting regular foot care
If you have peripheral neuropathy, it’s important to talk to your doctor. They can help you to manage your symptoms and develop a treatment plan that’s right for you.
Here are some additional tips that may be helpful for people with peripheral neuropathy:
- Soak your feet in warm water with Epsom salts.
- Use compression socks or stockings to help improve blood circulation.
- Massage your feet regularly.
- Avoid standing or sitting for long periods of time.
- Use a raised toilet seat to reduce pressure on your feet.
- Check your feet daily for cuts, blisters, or other problems.
If you have been diagnosed with peripheral neuropathy or have neuropathy symptoms such as pain, burning, numbness in your arms, hands, legs or feet. Please contact us at (305) 275-7475 to schedule and discuss your questions with our new patient specialist or message us your number/email and our team member will reach out to you for scheduling.
Out of town patients can schedule a complimentary Zoom Meeting Consultation or Phone Consultation with Dr. Alfonso. Please contact either by website, email, or by phone if you have any questions. We are here to help you overcome peripheral neuropathy and get you back to enjoying life! You can beat peripheral neuropathy without drugs or surgery!
For more info on the Dr. Alfonso Neuropathy Treatment Protocol please visit our treatment page of our website.
I look forward to meeting and helping you!
Sincerely Yours for Health,
Dr. Rodolfo Alfonso, D.C.
8585 Sunset Drive,
Miami, FL 33143